You may try all you want, but you can still end up in the water if you try to stand up on a paddleboard. Sometimes, even the most seasoned paddlers need to test the waters. Are you feeling unsteady? That's normal; SUP is, after all, a water sport. In this article, we'll go over how to get back up quickly.
What is SUP?
SUP means "stand-up paddle boarding," a common abbreviation for this water sport. In popular culture, "sup, man?" is often equated with the abbreviation SUP. However, stand-up paddleboarding (SUP) is a popular water activity among individuals of varying ages and physiques.
How to Fall off a SUP
Fall away from the board
It's natural to reach for your board while falling, but landing on it may be painful and dangerous. If you feel yourself becoming unsteady and you realize you are about to tumble overboard, just let yourself go and jump.
Watch your gear
Hold on to your paddle if you can while falling. However, you need not worry if it falls out accidentally or is thrown on purpose. You should go back on the board and retrieve it before you attempt to fetch the paddle.
Stay by your board
Having a board leash while paddling is usually a good idea, but a coiled leash can force your stand-up paddleboard to return to you very fast if you fall off. Be prepared, and place your hands before your face for protection if necessary.
Your body will stay at a shallower depth if you fall flat on the water, regardless of whether you do a belly flop or a back flop. This makes it less likely that you will collide with anything that is hiding below the surface.
How to Get Back on Your Board: Step by Step
You've gotten your paddle board wet and are presently drifting in the water. Try to keep your cool and not become rattled if and when you take your first tumble while paddleboarding. It's best not to rush back up on your board, or you'll fall back in..
Now that you've fallen, we'll figure out the best way to get you back up so you can get back to boarding.
- Swim close to your board if you haven't previously. A leash's most significant utility is that it keeps your board close at hand. Depending on your preferred hand, you should move to the right or left of the board.
- To get to the top, lefties should start on the right side, while righties should start on the left. Keep your non-dominant hand on the carry handle until you're in the proper position to use it.
- Constantly shifting your weight by treading water will help you achieve the optimal position. Do not expect the board to support your body. Lean over with your dominant hand to grip the rails while keeping your less dominant hand on the carrying handle.
- You can now kick the water behind you by raising your legs, so they are floating on the surface. While doing this, place your stomach in the center of the board. Avoid falling back into the water by attempting to climb to the end of the board.
- Hold the carry handle and rail steady as you ease your entire body onto the board.
- Keep holding on and rest on the board until the waves subside.
- When the water is calm enough, sit down on the board with your legs hanging off the sides.
- Place the paddle across the board, shift your body weight to your hands, and step up onto the board when you're ready. Keep your feet level on the board to improve your balance.
- Take a deep breath and slowly stand up. If you're having trouble keeping your balance while paddling, try putting your paddle to use.
Everyone thinks they have what it takes until they get on the board and realize that their balance could be better or they need to practice more.
Here are our other tips for staying on your paddleboard this fall season.
Don't Hold On
After reading the first few tips on keeping from falling off a paddleboard, you may be tempted to clip your hands onto the paddle. Even if you have a death grip on the paddle, you will likely lose your balance and fall off.
Let your arms and hands relax and dangle in the water. If you're gripping the paddle too tightly, it can lead to cramping and getting tired, which can also cause you to lose your balance. If you feel like you need to hold on to something, use your feet.
Your toes are your natural grip and keep you from falling off in choppy water.
If you feel yourself starting to fall, sometimes the best option is to embrace it! Swinging back and forth can only increase the potential to get hurt when you hit the water.
Keep Your Grip On Your Paddle
As we said above, your toes can help you stay on the board, but they won't help you get back on it. If you're going to fall off the board, it's best to fall with the paddle in your hand.
Depending on the current, it might be challenging to get your paddle back. Try to keep it near you or with you.
Group SUP Lessons in San Diego
You've got a group of people you want to get out on the water with. If you are looking for a place to go and learn how to paddle or surf, look no further!
La Jolla Shores is a perfect spot to learn how to paddleboard, with friendly waters and beautiful nature to explore.
Our instructors will teach you the basics and help you catch some waves! Any experience level is welcome; our goal is to help you feel comfortable.
Take a look at our availableadventures if you're eager to get out on the water.
With the mountains on one side of the road and the vast Pacific Ocean on the other, California is the mega hotspot for beach camping.
The scenery is so majestic that people come from all over the world to enjoy the view.
Glamping, Camping, and More, Oh My!
From RV camping (or glamping) to popping a tent up along the ocean front, you have options. This list will help you plan your beach camping in California trip.
Camping Along the Pacific Coast Highway
No visit to California is complete if you don't explore Highway 1, better known as the Pacific Coast Highway.
The winding stretch of road is the perfect path to dozens of beach campgrounds and mountain trailheads.
There are plenty of places for tent camping if you pull into a parking area and hike up the sand dunes.
If you're looking for a private campground or state park, try these surefire winners for your beach camping spot.
State Park and National Forest Options
State beaches are preferred by a lot of tent campers and RVers. They're full of hiking trails, almost always have a picnic table nearby, and are close to a gorgeous, accessible sandy beach.
Regular campers know the value of having a dump station on-site, too. These places typically include access.
Scenic Tent and RV Beach Campgrounds
Along the PCH, check out these beach camping sites.
Point Mugu State Park, tucked into the Santa Monica Mountains. RVs and tents are allowed at Thornhill Broome and Sycamore Canyon Campground.
These are great options for beach camping in California if you're looking for something near LAX Airport.
Crystal Cove State Park in Orange County, home to 3.2 miles of beach and wide-open spaces. The campgrounds have easy access off of Highway 1, nestled between Corona del Mar and Laguna Beach.
Primitive campers can access their tent sites at Moro Campground by hiking a few miles down a trail.
Picnic tables are free for everyone, and concession stands at these beach campgrounds are open. Huntington Beach is just a short walk away.
Kirk Creek Campground is on the top RV parks list due to its incredible views of Big Sur. The campground sits on the cliff overlooking the seaside.
Its location in the Los Padres National Forest south of the San Francisco Bay area makes it one of California's most coveted beach campgrounds.
Patrick's Point State Park, officially named Sue-meg State Park, is in northern California.
If you want to do some tent camping or immerse yourself in nature, come here.
You'll be surrounded by redwoods as you enjoy the surf fishing and world-renowned scenery.
Santa Monica Bay in Southern California hosts Dockweiler State Beach for RV beach camping.
If you stay here, you'll find plenty of walking, biking, swimming, and evening beach activities.
Free Camping on the Beach
If there's anything better than camping for free along the breathtaking Pacific Ocean, we haven't found it. These primitive campgrounds are amenity-free or low.
You'll find at least a dump station nearby. Anyway, nature's beauty is best enjoyed without distractions.
Free (or Really Cheap) California Beach Camping
For the best beach camping on a budget, these are the places to go:
Sequoia National Forest, north in the Golden State. It's first-come, first-served. Plan ahead before you go.
San Diego County hosts Blair Valley, a primitive camping ground well off the beaten path. It's an excellent choice for tenters heading to or from Joshua Tree National Park.
Abbott Creek Camping Area, also near the Sequoia National Forest, is the place to go if you want to drive your OHV without restrictions.
Because so many off-roaders use this California beach for fun, it's not for those looking for a quiet getaway.
Free Lakeside Camping (It's kind of a Beach)
Southern California has the highest-rated free camping site, Alabama Hills Recreation Area. Tucked between the desert and the mountains, the views are impossible to beat.
Campers must be 100% self-contained in this primitive spot. The reason it makes it to the list here is the inclusion of Cottonwood Lakes.
You might not get to see the Pacific, but the rest of the views are totally worth the stay. (Plus, free.)
Other Top California Beach Camping Places
RV camping, tent popups, and anything in between can be done at a California state park or private campground. The key is to find one where you want to visit.
A Campground That's Just Right
From fishing to exploring, there's truly something for everyone at the beach campgrounds. If you haven't seen one for you yet, some (or all) of these might get your attention.
15 More Popular California Beach Spots
From Long Beach to Monterey Bay, these 15 sites are sure to please:
San Clemente State Beach - Halfway between Los Angeles and San Diego, San Clemente State Beach sits on a bluff over the ocean.
Full hook-ups and amenities are included in your stay.
North Beach Campground - Off Pismo State Beach, this campground is designed for public attractions.
Shops, dining, and OHV rentals are available nearby.
South Carlsbad State Beach - Located in San Diego, the beach is the go-to place for tourists and residents. Swimming, surfing, fishing, and more are enjoyed.
The bluff-top campground is always full and fun.
Doheny State Beach Doheny - Doheny State Beach is one of the most popular places to enjoy the water in Cali.
Found in Dana Point, it's not the city that attracts people, but nearly one million visitors come to see the sands every year. Many of them stay in the campgrounds nearby.
Newport Beach - Ten miles of coastline bring in swimmers and surfers from around the world.
Also designed for tourism, you'll find plenty of shopping, restaurants, and activities close to your campground at this California beach.
San Elijo State Beach - Situated on the coast of San Diego, this beach is known for its natural reef.
Snorkelers and surfers love the area, but it's not so populated that you can't get the peace and quiet you want.
San Onofre State Beach - From RV campers to bicyclists, this beach has something for everyone.
Bird enthusiasts love the aerial wildlife, sunbathers adorn the beaches, and surfers hit the waves. More than 2.5 million visitors come every year to enjoy this San Clemente beach.
Doran Regional Park - Bodega Bay hosts Doran Regional Park, which sits on the California Beach of the city's name.
It's mostly a camping destination, and RVs are allowed.
New Brighton State Beach - If your goal is to find a natural respite from the world, you found it in New Brighton, near Santa Cruz.
Although it's a popular destination, the Pacific Migrations Visitor Center on-site ensures that the wildlife and land are preserved safely. Views of Monterey Bay are so incredible, they draw people from around the globe.
Leo Carrillo State Park - A California beach full of caves and tide pools, Leo Carrillo is an explorer's paradise.
Located north of Santa Monica, the park has extensive history and culture tied to it.
Sonoma Coast State Park - Near the California beach of Bodega Bay, this park is the only one that is located by the Russian River.
You'll find swimmers, campers, hikers, and horseback riders abound here.
Refugio State Beach - A short half-hour from Santa Barbara, this state beach is popular for fishing, hiking, and picnicking. Lifeguards are on the premises most of the year.
San Diego's Mission Bay - Mission Beach hosts the newly built Mission Bay. The California beach attraction has a boardwalk feel to it, aiming to attract tourists.
Camping, fishing, swimming, and other activities are also permitted.
Silver Strand State Beach - South Bay San Diego is full of incredible views, like those found at this beach and campsite.
Clamming, shell collecting, kayaking, boating, and more are part of the experience.
Morro Strand State Beach - The coastal lines along the park create the perfect atmosphere for picnics, windsurfing, and the old-fashioned tradition of flying a kite.
Three miles of beach are connected by entrances.
There's a Beach for You in California
No matter what your goal is for your camping destination, there's a beach waiting for you.
California is a massive state, so whether you want to stay in Santa Cruz or hit the top of the border, you'll find scenery that you'll never forget.
Your Perfect Trip Awaits
You'll find more places, like El Capitan State Beach, Sunset State Beach, and La Selva Beach, if you drive toward the ocean. Planning ahead ensures you have a place to camp for the night, though!
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