Whether you're completely new to paddle boarding or looking to build confidence on the water, our stand up paddle board lessons at La Jolla Shores are designed to help you learn the fundamentals in a supportive environment.
La Jolla Shores offers a wide sandy beach and beginner-friendly ocean conditions, making it one of the best places in San Diego to learn stand up paddle boarding.
Arriving for Your Lesson
After checking in at our shop and getting fitted with a wetsuit, you'll walk down to the beach with your instructor where you'll receive your stand up paddle board, paddle, and rash guard.
Once everyone is ready, the group will gather at the lesson area where your instructor will introduce the basics of the session and answer any initial questions.
Safety and Ocean Awareness
Before entering the water, instructors will review important safety information including:
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ocean awareness
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stand up paddle board etiquette
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the rules and boundaries of the La Jolla Ecological Reserve
You'll also go through light stretching and warm-up activities to prepare for time on the water.
Learning the Basics of Paddle Boarding
Once the group is ready, instructors will guide you into the water for hands-on SUP instruction.
During the lesson you’ll learn key paddle boarding skills including:
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how to balance and stand on the board
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proper paddling technique
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turning and steering
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how to paddle through small surf
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how to safely get back on your board if you fall in
These techniques help everyone feel comfortable navigating the ocean while building confidence on the board.
Exploring the Coastline
As students become more comfortable, the group can paddle farther from shore while instructors continue providing coaching and feedback.
Along the way, instructors will share information about the La Jolla Ecological Reserve and its marine life.
When ocean conditions allow, lessons can paddle along sections of the coastline where you can see the cliffs and rock formations near the Seven Sea Caves.
Learn more about the Seven Sea Caves →
Challenge by Choice
At Everyday California we follow a philosophy called Challenge by Choice.
This means each participant can choose their level of participation and progression throughout the lesson. Instructors respect each student's comfort level in the water and encourage learning at a pace that feels safe and enjoyable.
Whether your goal is to paddle confidently along the shoreline or simply become more comfortable standing on the board, the lesson is designed to support your individual experience.
Ready to Get in the Water?
Now that you know what to expect from a stand up paddle board lesson at La Jolla Shores, the next step is choosing the experience that's best for you.
If you'd prefer to learn how to paddle and balance on calm ocean waves, stand up paddle boarding lessons are another great way to experience the water.
If you're looking to learn traditional surfing with hands-on instruction from experienced coaches, explore our beginner-friendly surf lessons.